Hypnosis And Stress Management
Part of a plan for Stress Management may include either hypnosis or self-hypnosis, as a way to reduce and eliminate the symptoms of stress. A person under hypnosis is experiencing a trance like state, which allows them to enter into either the “theta” or “delta” states of consciousness. These states are the equivalent of either […]
What group hypnosis can do for smokers
Researchers have now found good headway into studies showing what group hypnosis can do for smokers, especially those who want to quit and start a new lease in life. This is especially significant in therapies that allow smokers to quit smoking and individual, as well as group hypnotism, has taken good strides into achieving positive […]
Time to Wrap it Up & Review Our Month of Creating Calm
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: What has made the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to […]
Keep an Eye Out for Clutter and Things That Stress You Out
No matter how ruthless we are about keeping our clutter in check, sometimes there are things that affect us more than others. These things are known as “triggers.” Something that you are particularly tempted to buy or a thing that annoys you greatly are examples of a trigger. It’s important to keep an eye out […]
Minimize New Acquisitions Going Forward
Let’s return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering is the most important step to leading a less stressful life, as far as I’m concerned. Sometimes people focus so much on doing one big cleanup, however, that they forget to maintain […]
Use a Gratitude Journal to Practice Mindfulness
Often times, one feeling can promote another. During our 30-Day Challenge, we’re seeking ways to create calm in our lives. Today, I’d like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you […]
When is the Last Time You’ve Played?
In today’s busy world, there’s a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? We’re taught that hard work is equivalent to being a good, productive citizen. While a work ethic is important, it’s also […]
Embrace the Silence
We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it. As much as you may enjoy having music constantly playing in the background or the TV always […]
Cutting Out Distractions Promotes Calmness & Focus
One of the biggest stressors many of us face is distractions. The things that lead us astray from our work and from the things that matter most. Once we’re distracted, we get behind or we miss out on important moments and opportunities. It’s then that negative feelings like pressure, anxiety, sadness, and stress set in. […]
Use Exercise to Calm Your Mind
You already know that exercise is good for your body, and we’ve touched upon the ways it can help you to feel better, too. Getting physical has a lot of benefits for your mind, and I’d like to address that topic today. It can’t be overstated how good it is for you to get out […]
