Frequently asked questions

: Hypnosis is a therapeutic technique that induces a deeply relaxed state of heightened focus and suggestibility. It allows access to the subconscious mind, where profound changes can be made. During hypnosis, the therapist guides you into a state of deep relaxation and uses carefully crafted suggestions to help you overcome challenges, change behaviors, and achieve desired goals.
Hypnosis is a legitimate therapeutic technique backed by scientific research. While stage hypnosis shows exist for entertainment purposes, clinical hypnosis used in therapy is entirely different. It is a safe and effective tool that helps individuals access their subconscious mind to address various concerns and achieve personal growth.
No, you cannot be hypnotized against your will or coerced into doing anything you don't want to do. Hypnosis is a collaborative process where you remain in control throughout the session. The hypnotist acts as a guide, and you are always aware of what's happening. You can reject any suggestion that contradicts your values or makes you uncomfortable.
No, hypnosis is not a state of unconsciousness. It is a state of focused awareness and relaxation. You will be fully aware of your surroundings and remember the session afterward. It is similar to the state you experience when engrossed in a book or movie, where you may feel deeply absorbed but still aware of your surroundings.

While most individuals can experience hypnosis, the depth and ease of hypnosis may vary from
person to person. The ability to enter a hypnotic state depends on factors such as willingness, trust in
the process, and the skill of the hypnotist. However, the majority of people can benefit from hypnosis to
some degree.

Yes, hypnosis is generally safe when conducted by a trained professional. It is a non-invasive
therapeutic technique that does not involve the use of medications or physical interventions. However, it
is essential to consult with a qualified and experienced hypnotherapist to ensure your safety and wellbeing throughout the process.

While hypnosis can facilitate accessing memories, it is important to note that memories recalled
under hypnosis may not always be entirely accurate. Hypnosis should not be solely relied upon to
uncover repressed memories. It is always crucial to work with a skilled therapist who can help you
navigate the complexities of memory retrieval and ensure your emotional well-being.

It's natural to have concerns about hypnosis, especially if you fear losing control. However, hypnosis
does not strip you of control. In fact, it can enhance your sense of control by helping you gain mastery
over certain behaviors or emotions. You remain an active participant in the process, and the therapist is
there to guide and support you.

NLP (Neuro-Linguistic Programming) is a powerful approach that explores the connection between our thoughts, language patterns, and behaviors. When combined with hypnosis, NLP techniques enhance the effectiveness of therapy by facilitating rapid and transformative change. It helps identify and reprogram limiting beliefs, create new empowering patterns, and improve communication skills.

EFT (Emotional Freedom Techniques), also known as "tapping," is a form of energy psychology that
involves gentle tapping on specific acupressure points while focusing on emotional or physical
discomfort. By combining elements of cognitive therapy and acupressure, EFT can help release
emotional blockages, alleviate negative emotions, and promote emotional healing and balance.

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy technique designed
to alleviate distress associated with traumatic experiences. It involves bilateral stimulation, such as eye
movements or other rhythmic sensations, to facilitate the processing and resolution of traumatic
memories. EMDR helps reprocess the way memories are stored, leading to reduced emotional distress
and improved well-being.

MER (Mental and Emotional Release) is a dynamic technique that focuses on uncovering and releasing
limiting beliefs, negative emotions, and unresolved traumas. It combines various therapeutic approaches
to facilitate profound change and personal transformation. MER helps you identify and resolve the root
causes of emotional and behavioral patterns, leading to lasting emotional freedom.

Journaling is a valuable self-reflection tool used to enhance self-awareness, gain insights, and track
progress throughout the therapeutic journey. By engaging in regular journaling exercises, you can
explore thoughts, emotions, and experiences more deeply, uncover patterns, and discover new
perspectives. It serves as a personal record of growth and a means of fostering self-discovery and selfexpression.

Coaching provides a supportive and goal-oriented framework that helps you bridge the gap between
where you are and where you want to be. By combining coaching techniques with hypnosis and other
therapeutic modalities, you can gain clarity, set actionable goals, and receive guidance and accountability
to achieve personal and professional success. Coaching empowers you to unlock your potential and
create lasting positive change in various areas of your life.

Join Today

Relax and recharge with a calming Hypnotherapy free audio


What client say about us

Mitchen Toe

Thanks, Sandra! I've overcome my limiting beliefs about starting a business. You helped me see the possibilities and how to tap into my inner calling. I now own Mimi Naturals.

Leonie Senior

"I would like to thank you for helping me stay strong when everything was falling apart for me. The tools you gave me were so simple yet effective and I still use them today. You believed in me and you stood beside me all the way. I am forever grateful"

Les Brown

You are here for a purpose. Sandra's story and experiences will change lives. She has a unique and effective coaching style that would lead to your success.